The Oklahoma Craft Beer Festival was a celebration. A celebration of men and women show casing their passion. Oklahoma local pioneers. Paving the way for better beer. In a market that didn’t “couldn’t” support it. I enjoyed my time at the Cox Convention center. Everyone was having a good time trying new things and talking […]Read more "Craft Beer Fest Year 2"
Herbs: Herb Ice Cubes. Destem herbs, chop into big pieces as needed, pack into ice cube tray. Freeze with water, white wine, or olive oils. Pop in a plastic bag once frozen. These are perfect when your next pasta dish needs a little more sparkle. Combine flavors, like a chive/dill/cilantro blend to pack a heavy […]Read more "Five Ways to Use all your Greens before They Wilt"
Don’t stand ideally by! We have a responsibility, a duty. 1. IT’S OUR WORLD Get out there and make a difference with your school, neighbors, friends… Earth Day is our annual calendar reminder to make responsible choices for our EARTH and hopefully build some ongoing practices for the rest of the year. Earth Day is […]Read more "Earth Day: 5 Reasons Why We Should Care"
Grass-fed? I thought all cows are fed grass?Read more "Whats the Big Deal About Grass-Fed Beef?"
If you’re like me, chicken stock wasn’t something I thought to make at home. I’ve always purchased canned or boxed, and although it never wowed me, it got the job done. Lately, I’ve been trying to avoid consuming shelf-stable, high preservative foods. So when Ward Family Farms gave me the idea to use some of […]Read more "Free Range Chicken Stock"
This is a perfect weeknight dinner recipe. It takes very little prep time: preheat the oven, rough chop a few items and you’re already cooking. Plus, everything can be made in one baking dish, even the sauce. The tangy chicken gets its flavor from the lemony sauce and spices. I purchased sumac a couple months […]Read more "Tangy Middle Eastern Roast Chicken with Roasted Broccolini Side"
I make fried rice all the time. Mostly, because I usually have the basic ingredients (rice, egg, oil) at home and the rest of the ingredients are super flexible. This week, I used some spring veggies, and because I love eggs so much, added a fried egg on top. Ingredients: 2 cups of cooked rice […]Read more "Fried Rice with Spring Veggies"